With baby number two on the way, Mat and his wife moved house and embarked on an extensive remodelling project.

But four months of DIY construction disrupted his training routine and exacerbated his OCD symptoms.

When he hit the buffers with it all, time-strapped Mat decided it was time to take action – getting back in charge of his physical fitness was one crucial part of it.

He had been following Nick Mitchell and Ultimate Performance for years on social media, and when he saw a post promoting LiveUP – U.P.’s online coaching programme – he knew he had found just the right package to get back in shape.

With his new home gym, and LiveUP’s training and nutrition plan and the support of the LiveUP online community, nothing could stop him from building a physique that every father would be proud of.

“My biggest motivation for maintaining a healthy lifestyle is our four-year-old son. One evening after around eight weeks into the plan, my wife told me that our son had said, ‘He cannot wait until he is big enough to go out to the garage and train with daddy’.

“This absolutely melted my heart and reinforced my desire to continue to set a positive example for him for years to come.”



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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