Chris has built his most incredible physique ever with LiveUP online coaching 10 years after breaking his spine in a horrific accident at work.

Father-of-one Chris was crushed under 380kg of logs a decade ago which left his back shattered and his life in tatters.

Chris was almost killed in the accident and feared he may never walk again, nevermind get lifting weights again and in great shape.

He was forced to move back to his parents’ house, his relationship broke down and it took more than 18 months of painful rehab to enable him to function normally again.

Now at the age of 37, Chris has put the nightmare and the pain behind him to achieve what he never thought possible and build an incredible 12-week body he could be proud of.



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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