Brookeās incredible 40lb weight loss transformation has melted away a lifetime of anguish and shame about her body to find true happiness again.
Hugely positive and inspiring in her work as a choreographer and dance teacher to the likes of Beyonce, Madonna, Britney Spears and Janet Jackson, inside Brooke says she felt depressed and sad.
Like many women, food and body image occupied her mind 24/7 and the more weight she gained, the worse it got.
A single mom with two children and a crazy work schedule, Brooke just couldnāt see a path back to fitness. She felt a million miles away from the body she wanted and had resigned herself to being overweight for the rest of her life.
But on the verge of turning 40, Brooke was not quite ready to give up. She put her body in the hands of Ultimate Performance Los Angeles and together they achieved a stunning transformation.

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āIām really happy with my results. Itās the best thing in the world ā itās what everyone has been looking for in a diet and a workout.
āYou get the results you want, you look the way you want and you feel the way you want.
āIām not scared anymore ā Iām not hiding or feeling ashamed of what I look like or what I canāt do. Iām now like āgreat. If I want to do that, Iām going to do thatā and go hike a mountain.
āI feel like I can have whatever body I want for the rest of my life.ā
Before joining Ultimate Performance, Brooke had been in a bad place.
Ever since the age of 15, she had struggled with her body and her weight.
āWeight was never an easy thing for me. Iāve always fluctuated and fluctuated hard in my life. Iāve had two kids, so Iāve gone up and down.
āIāve always had this relationship with food and my body that has been a struggle.ā
But the past few years as she headed towards 40, things got worse and Brooke found herself at an all-time low and mentally she was feeling āatrociousā.
āWhen I was in my happy place at work, I was really happy and positive. But I was really struggling inside because I didnāt know how to make the changes.
āI didnāt put any focus on me and I was really, really depressed and really, really sad.
āInstead of going for a walk, going to the gym or eating better, I did the opposite. I hid, and I just put on weight.
āI probably put on 5-6lbs a year for the last six years and slowly the numbers just kept increasing. It got worse and worse to the point where I thought āthis is just my life. Iām just going to be overweight.ā
Food was on Brookeās mind around the clock. The more weight she gained the heavier the toll it took on her mood.
āIām going to think about food 24/7 and what I look 24/7, for the rest of my life ā because thatās what everyone does.
āWhen youāre in a depressed mode, you dwell on it.
āWhen youāre completely overweight, itās all like āwhat am I going to do, go hide this?ā And the shame of eating the wrong food and the guilt of it.
āItās a constant battle and it has been my whole life.ā
It was feeling this way that motivated her to start a transformation at Ultimate Performance.
She was preparing to celebrate a milestone 40th birthday and she didnāt want every waking hour to be consumed with this guilt and shame about food.
Brooke wanted to reclaim her body and be a figure of inspiration to her student and clients.
āIām a teacher and I wanted to be a role model.
āIāve always looked up to these pretty amazing women ā but a lot of time these amazing women were completely talented but didnāt have the body anymore that I want.
āI felt like I was falling into that category. A lot of that stuff that I used to be able to do, I couldn’t do anymore – like I was scared to jump, I was scared to roll on the floor. I was scared to stretch in front of the kids because I couldn’t do it.
āI wanted to be a role model that people would want to dance like me, move like me, think like me, but maybe also look like me.ā
Starting a transformation with Ultimate Performance was a chance to change everything and turn 40 in the best shape of her life.
She was amazed by the transformation photos on U.P.ās famous results wall, but never believed for one second that a matter of months later, she would be one of them.
āI was just so out of shape and so unbelievably gone, in my eyes, that it was like āhow could I ever put on these clothes again?ā How could I ever lose 40lbs?
āBut so quickly I just gave into it. I thought āif I canāt do it here, where else am I going to do this?ā
āI wanted to see those pictures and believe that that could be me. But I wasnāt sure if that could be me.āā
However, Brooke managed to achieve all that and more alongside her U.P. trainer, Emily, even with her crazy schedule.
Being a single working mom, she would be commuting 3 hours a day, flying across the country every week, then being there for her children, taking them to sports practices and making home-cooked meals from fresh every night.
Despite this, she was determined to make time in her life to train at U.P. Los Angeles. Three hours a week is all it took to help her make a truly remarkable transformation.
āWhat I love about U.P. training is that itās so precise. I always talked about getting from point A to point B in the straightest line, and that’s really how you guys train.
āEvery exercise works every single part of your body, and it’s so geared to getting the maximum results with the minimum amount of time, and that’s what’s so cool about it because it’s really like an hour and a couple of hours a week and that’s it.ā
As her body changed, Brooke also saw massive improvements in other parts of her life. She usually suffered from long bouts of migraines, but regular exercise and rest did away with those almost completely.
Best of all, as she felt more in control of her body and fitness, she found a measure of peace and calm.
āNow the battle isnāt on the negative side. Iām still putting in the same time and effort into food and my body that I always did, but Iām doing the right things with it. Itās such a happy place.
āI have bought diet plans before, I bought weight loss pills and things like that and just like everything else, the reason why those fail is because you don’t have the knowledge of what’s really needed.
āHere at U.P., it is more of how to eat for the rest of your life, how to take care of yourself, how much physical exercise you really need and all that stuff is the knowledge that is just there ā it’s not a secret, and that’s what I loved about being here.
āIt wasn’t like you guys weren’t holding back on what the real tool was ā it was like, ‘here’s all the knowledge in the world take it, use it, share it.’ā
Now Brooke feels set for life. The difference this time is that she has the knowledge and the skills to carry on this journey alone.
No more fad diets or shady weight loss supplements, just the tools she needs to maintain her amazing new body.
āI’ve gone through this vicious circle many times, so I don’t know what my life holds in front of me I might fail again, I might put on 5-10lbs in the future. But now I know exactly what it is I need to do to get back in shape.
āI will be able to put myself back in check because I have all the knowledge in the world, so going forward if I ever fall backwards, I’ll have that chance.ā
āI’m so excited to see where I’m going to get. I am not done yet!ā
Brooke has the knowledge and tools now to stay in shape for life – Fill in the form below to get started today.
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
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