FIND YOUR FEEL GOOD WITH ULTIMATE PERFORMANCE
Imagine waking up each day feeling energised, confident, and strong. Imagine the sense of accomplishment and pride you’ll feel as you see your progress and achieve your goals. This January our #feelthewayIfeel campaign celebrates the incredible feeling that comes with taking control of your health and fitness, through the voices of those who understand this the best – our personal training clients.
Read their stories below and take control of your health for good in 2023.
“I feel like a different person. I’ve got a new zest for life.”
Reeling from her mother’s passing, 51-year-old Susan was heading towards depression. For so long she had made caring for her ailing mum the focus of her life, but she now needed to focus on herself. Especially with a long family history of diabetes.
In just 25 weeks training with Ultimate Performance, she lost 21kg (46lbs) to restore her health and build an eye-catching new figure. She even fits her wedding dress from 30 years ago.
"I’m so much happier. I'm standing taller now."
Austin couldn’t recall a time he’d been so unfit in his entire life. Turning 45, he was struggling to move freely and felt desperately short of confidence.
Following a 24-week training program with Ultimate Performance, has given him back a ‘glow’ everyone has noticed – helping him feel happy and positive again.
"I’ve learned the power of self-belief."
She spent years battling her weight. The countless hours of mental, physical and emotional energy Emilie had expended in this depressing struggle were exhausting.
She didn’t want to feel this way anymore and knew something drastic needed to change. Now, 33-year-old Emilie is in phenomenal shape after losing more than 30kg.
“I always leave completely physically spent but feeling euphoric."
Sybil has found the ‘fountain of youth’ in weight training with Ultimate Performance at the age of 68.
She decided it was now or never to give it a go. What started as a 12-week foray into fitness turned into 6 months of body transformation, during which she lost 8kg, 12cm off her waist and 3 dress sizes.
"I feel like I’m 25 again. I’m there with a six-pack at my age!"
Roy was in his mid-fifties and a long way away from his days playing five-a-side football at Wembley. He found himself suffering from arthritis, unable to walk for more than 10 minutes, and weighing over 120kg (264lbs) – with the spectre of diabetes and heart disease looming ever larger.
Personal training has helped Roy lose around 40kg (88lbs) to get back to playing football with his family and friends.
"I'm much more resilient. I feel really positive."
Overcoming the trauma of a serious assault had left her health and well-being “destroyed”. Three stone heavier, Annabel says it got to the point where she didn’t recognise herself. Looking for a real lifestyle change, she began working with Ultimate Performance.
Her transformation has helped her feel strong, resilient and positive again.
"I’m a happier person, and much more cheerfuI."
37-year-old Junjie and his family were rocked after his brother was hospitalised from a stroke. He quickly realised the risks associated with his weight gain and poor lifestyle habits. As a father to a two-year-old girl, he knew he needed to change.
Ultimate Performance gave him a scientific approach to weight loss that gave him the accountability and expertise to lose 10kg and reduce his cholesterol.
"I feel reborn. I've never felt so resilient and optimistic."
TV presenter Alison is proof that women can still have their best years ahead of them after menopause. Nearing 60, her body was going through a time of huge change, and her weight had slowly crept up. It reached a point where she struggled to present with confidence whenever she stepped in front of the TV cameras. She felt flat, unattractive and pessimistic about her future.
But with the help of Ultimate Performance, Alison took back control of her body.
"I feel like a new human being."
Amir knew if he didn’t do anything to reverse his weight gain, his life-threatening heart condition would deteriorate. Suffering from arrhythmogenic right ventricular cardiomyopathy (ARVC), a disease of the heart muscle, he was warned his heart was like a ‘ticking timebomb.’
Partnering with an Ultimate Performance personal trainer has given him peace of mind that he can lead a healthy life with his family.
“It's impacted my focus, mental clarity, and stamina at work.”
Grace’s busy life took a toll on her health, and as a veteran of the military, she was not happy with her unhealthy lifestyle – and at 48, she feared her best years might be behind her.
Determined to get back in peak physical shape, she entrusted her health to the expert team at Ultimate Performance.
"I feel a lot more energetic, which has made me a better parent."
36-year-old David was creeping towards the dreaded ‘dad bod’ – but he couldn’t understand why. He wanted to find a training plan that would help him feel confident in his body, while working around his responsibilities as a parent.
Three hours of personal training per week with Ultimate Performance gave him the accountability, structure and expertise he needed.He’s thrilled with his muscular, six-pack physique, he feels younger, and even has more time to spend with his kids.
"I’m so much stronger now. I feel energised."
Menopause hit 53-year-old Joanna hard.
Low moods, uncontrollable food cravings, brain fog and aching joints all made her feel old and tired.
Unhappy with the direction her life was heading, she started personal training with Ultimate Performance.
Strength training and proper nutrition have transformed the way she looks and feels – and helped her ease the symptoms of menopause naturally.
"I’m healthier, fitter and stronger than I’ve ever been."
Sarah feels “incomparable” to when she first walked through the doors at Ultimate Performance.
She’s gone from her heaviest-ever weight to beaming with self-confidence in a matter of months.
Her secret? Strength training three times a week, accountability from her personal trainer, and plenty of good old-fashioned hard work.
WE ARE THE WORLD'S LEADING PERSONAL TRAINERS
Step foot in an Ultimate Performance gym, or work with us online and your whole perception of personal training will change. We eliminate self-imposed barriers to help you achieve a level of health and well-being you never thought possible, no matter your starting point. We are your partner and coach, supporting every aspect of training and nutrition, and have guided thousands of clients globally to life-changing results.
Maximum results, minimum time
Our commitment is to maximise your time efficiency, optimise your health and deliver a quantifiable return on your investment.
Everything is done with integrity
Honesty is integral to achieving results. As your trusted partner, we tell you what you need to hear, not what you want to hear.
We are a partner and a coach
We share the responsibility and take your transformation very personally. Together, we will unlock the results you desire.
WANT TO FEEL YOUR VERY BEST THIS NEW YEAR?
Start your own life-changing transformation journey with us today.
WHATEVER YOUR GOALS, WE CAN ACCOMPLISH THEM TOGETHER
Effective fat loss
Our results demonstrate why we are global leaders in fast and effective fat loss. This is not a quick-fix, though. It’s backed by decades of experience and hard science.
Maximum muscle growth
If you have wasted years trying in vain to gain size – stop! Our proven formula for maximum muscle growth is the fast-track you need for the physique you desire.
Optimal health
Good health is our most valuable asset. Whether you want to overcome obesity, diabetes, hypertension or high cholesterol, we deliver quantifiable results to improve your health that will pay dividends for life.
OUR RESULTS SPEAK FOR THEMSELVES
The striking physical transformations achieved by thousands of our clients across the globe are immediately obvious, but it is about so much more than a ‘before and after’. Only around 30% of our clients come to us wanting six-pack abs. For others, it’s a personal journey to regain health, confidence and vitality.
ARE YOU READY TO START YOUR TRANSFORMATION JOURNEY?
Book your free consultation with our team and we can tailor a results-focused training program around your goals.
WE'RE MORE THAN JUST A GYM
From our game-changing workout and diet apps to our premium supplements and online personal training, we empower you to take control of your health and accomplish real results.
TRAIN WITH EXPERTS
Our one-to-one online personal training programs let you achieve world-class transformation results, wherever you are.
TRANSFORM YOUR DIET
Our UP Transform app gives you the tools to create your own diet and meal plans, track your progress, and stay accountable to hit your goal.
MAXIMISE YOUR WORKOUTS
Our UP On Demand app gives you world-class workouts you can follow anytime, anywhere – with progressive strength training, cardio, mobility, meditation and more.
FEEL YOUR BEST WITH OUR PREMIUM SUPPLEMENTS
Looking to support your healthy diet and exercise? Check out our premium supplements! While they can’t overcome a bad regime, they can help boost your health and fitness journey when paired with a consistent and balanced lifestyle. Click below to learn more.
FEELING GOOD: THE BENEFITS OF EXERCISE AND DIET ON YOUR MOOD
Explore our site for all the expert fitness advice, guidance, and inspiration you need to accomplish your New Year goals. We’ll help give you a head-start when it comes to eating better, exercising smarter and feeling like your best self in 2023.
6 ways training can improve your mood
Regular exercise is a must for physical and mental health. You may dread the thought of working out, but after the deed is done, you know you always feel 100 times better.
The power of positive thinking
Staying motivated with your health and fitness goals can be tough. Remember, a simple change in your thinking can make a big difference.
10 rules to hit your New Year Fitness goals
Why is it so hard to stick to a New Year’s resolution? Less than 10% of us are still committed to our goals come June. So here are 10 basic goal-setting strategies that we drill into all of our clients.
7 ways exercise can boost your self-esteem
Learn how you can improve your confidence and self-esteem this January and beyond with a workout.
5 biggest fat loss mistakes everyone makes in January
Every January, thousands of people start a new diet and training regime, and on paper, it’s a perfect time. However, very few people complete their transformation. And here’s why.