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An expert partner invested in your health goals

When it comes to investing in your long-term health, Ultimate Performance is the professional partner you need with a proven track record of delivering quantifiable outcomes. With our science-led methodology, we have helped countless clients achieve remarkable health transformations and improve measures of health across the spectrum.

Is your health suffering?

Health is our most valuable asset in life, but it’s the one thing we neglect the most. Our collective health has never been worse. Soaring rates of obesity, stress, chronic disease and poor mental health blight millions of lives worldwide.

But it doesn’t have to be that way. As the world’s leading personal trainers, we empower you to achieve dramatic improvements to every marker of health, but give you the tools to maintain them for life.

Take control of your health

Anyone can cultivate good lifelong health with some cornerstone habits. Eat a balanced diet, exercise regularly, sleep well and manage stress effectively. While simple in theory, this can be challenging in practice.

When it comes to achieving weight loss or health goals, most people are held back by these five factors:

Knowledge – You might understand the grave health implications of obesity and know you need to lose weight, but you just don’t know how to achieve it.

History – You might have tried multiple methods to lose weight with no success. You may feel that no training method or diet plan will work for you long-term.

Accountability – You might struggle to stay accountable to your goals. Or lack the social support and understanding from family and friends needed to break free of weight problems and achieve lasting change.

Time – You might feel like you have no time to prioritise your health because of work and family commitments. Or that losing weight requires endless hours in the gym.

Fear – You might feel afraid to walk through the doors of a gym for the first time or worry that you won’t know what to do.

Ultimate Performance helps you overcome these challenges. Our partnership approach gives you a proven program to maximise your effort, an expert trainer to guide you through the process, and the knowledge you need to maintain your health for life.

A scientific method for better health

What makes our methodology so powerful is the profound and far-reaching impact our body transformation results have on our clients’ health. Our science-backed approach to personal training has helped our worldwide client base lose over 30,000kg (66,000lbs) of body fat last year alone.

We track myriad metrics of progress with every client to demonstrate quantifiable outcomes and tangible benefits that fat loss can bring. Dramatic improvements to blood pressure, cholesterol, blood sugar, BMI, mood, sex drive, and sleep quality are just some of the ways we help our clients optimise their health.

Now our world-leading model and data are part of a series of ground-breaking collaborative research projects with scientists at Cambridge University and the University of California.

These preliminary studies show:

1. Our clients reduced their BMI from the ‘overweight’ to ‘normal’ range on average over 12 weeks.

2. Our clients with hypertension reduced their systolic blood pressure from 149.2 to 118.5 mmHg over an average of 96 days.

3. Our clients’ personal goals determine their weight loss. Some lose fat but gain lean body mass. Others may lose 30, 40 or even 50kg. But, on average, our clients lost 6kg (13lbs) over a 12-week period, according to our data globally.

What this gives clients is a guarantee they will achieve measurable health outcomes and leave our gym stronger, fitter and healthier.

Transform your health with us today...

Simply enquire now to find the best option for you to achieve the results you want.

How you can transform your health with Ultimate Performance

Poor health affects every aspect of your life. But optimising your diet, training and lifestyle together can be transformative. Our approach gives objective improvements in health markers, such as blood pressure, blood sugar and cholesterol, and more subjective metrics such as mood, cognition, focus, energy and self-esteem.

Thousands of our clients have experienced it first-hand with us. Here are just some of the benefits:

Healthy bodyweight

Getting down to a healthy weight will reduce your risk of cancer, heart disease, stroke, diabetes, hypertension and osteoarthritis.

Boost cognitive function

Regular exercise and improved body composition are associated with improved mood, mental health, cognitive function and reduced risk of chronic disease.

Build strength

Resistance training can benefit anyone at any age – helping to build strength, muscle size and functional movement. 

Enhance mood

Weight loss is shown to drastically improve the mental health of people struggling with depressive symptoms.

Reduce muscle loss

Training and nutrition can help you age better – slowing the age-related decline in muscle mass and strength (sarcopenia) that can start in middle age.

Ease inflammation

Exercise and diet can help reduce chronic inflammation that is associated with many disease states from autoimmune diseases to later-life conditions like Alzheimer’s, dementia and Parkinson’s.

Improve bone density

Resistance training can help increase bone density and prevent fractures related to osteoporosis which affect 50% of women post-menopause, and 20% of men.

Balance sex hormones

Around 80% of obese women suffer from PCOS which can affect fertility, weight control, and mood. But diet and exercise can help improve the balance of sex hormones and fertility rates can double with weight loss.

Increase testosterone levels

Men who exercise regularly and lose weight can improve problems with decreased fertility, erectile dysfunction, breast tissue growth and lower sperm count that obesity and lower testosterone levels can cause.

Improve menopause symptoms

Diet and exercise changes can help better manage problems associated with menopause, such as insulin resistance, weight gain, osteoporosis, depression and cognitive decline.

Live longer

Losing weight can increase your life expectancy. Being overweight cuts 3 years off your life. Being severely obese can cut your life short by up to 10 years.

Explore more of Ultimate Performance to support your health

Our expertise in the science of body transformation and results-focused personal training extends way beyond the doors of our private gyms. We have a whole range of products and services that help our clients enhance every aspect of their health and improve their results.

EatUP

Our EatUP meal preparation service gives you delicious, macronutrient-calculated meals designed to support your transformation goals.

Supplements

Our premium supplements are backed by science, proven with clients, and designed to enhance your health, performance and results.

Online training

Our online training options give you the results-driven Ultimate Performance experience whatever your budget or location globally.

Books

Our range of books bring together world-leading expertise on personal training, nutrition and body transformation from our CEO Nick Mitchell.

Health transformation FAQs

I’ve tried everything to lose fat and it hasn’t worked. How do I know this program will work for me?

Most people fail in their weight loss attempts because they don’t have the right combination of effective goal setting, accountability and flexibility.

These three factors are the cornerstones of what makes the Ultimate Performance model so effective in delivering results for tens of thousands of clients down the years.

We never impose goals on our clients; we listen to your goals and learn about your lifestyle. Then we work with you to develop a personalised plan that you can feel confident will help you to achieve the results you want.

We keep you accountable to your commitments and help you build strategies into your life that make them easier, not harder to stick to.

We help you plan for times when you need to be flexible, such as meals out, travel, and socialising.

And we work tirelessly with you around the clock, both inside and outside the gym, to not only help you achieve results, but learn the tools and skills to maintain them for life.

Our approach to fat loss is proven with countless clients worldwide of all ages and abilities. So, if you commit to the process and adhere to your program consistently, you will see the results you want.

I’ve been told by my doctor that I need to lose weight, but I hate exercise, is this right for me?

What sets Ultimate Performance apart from any other personal training business on the planet is that everything we do, both inside and outside of the gym, is laser-focused on giving you tangible results and measurable outcomes.

We don’t just put you through mindless exercise just to make you feel tired and sweaty. Every single movement and exercise in your workout has a specific purpose to help you achieve your specific goal – whether that is losing weight, improving your blood pressure or enhancing your general health.

Our training methodology is focused, controlled and executed to the highest possible standard. That’s why every single one of our trainers goes through a continual process of educational development to help them master their craft and ensure personal training excellence on the gym floor.

It’s not uncommon for many of our clients to discover a new-found love for fitness when they see and feel the myriad benefits that weight training and optimal nutrition can elicit.

What lifestyle changes do I need to make to do this?

It’s an inevitable fact of life that if you want a different outcome, you need to change what you put into the equation. This means that, for nearly all our clients, some degree of lifestyle change is a necessary element of achieving a transformation. After all, the habits that you have developed thus far have brought you to your current situation.

However, that’s not to say that you need to completely uproot your life either. And beyond simply being impractical, this would not be reasonable or conducive to long-term adherence. The changes that are going to get you in great shape – and keep you there – are going to be ones that work best with your unique circumstances.

That’s why we focus on habit changes rather than prescriptive, rigid plans that only work on paper. While there may be some golden rules that we encourage our clients to follow, we won’t try and force you to follow something you just don’t want to do. From the very outset, we work with you to create your nutrition plan; no egg whites and white fish being forced on you here.

Your trainer will likely also ask you to hit a daily step goal. This is because it’s very hard to achieve a consistent calorie deficit necessary for fat loss through diet alone. Remember – it is your energy balance that makes the difference to whether you gain, maintain or lose weight – how active you are consistently throughout your daily life plays a part in this.

However, your U.P. trainer won’t just set an arbitrary goal and leave you to it; they will work with you to fit the program into your lifestyle and help you form lifelong healthy habits.

After all, the plan that best fits your life is the plan that you can stick to for life.

I don’t have much time. Can I do this program?

The Ultimate Performance approach is designed to help you achieve maximum results in minimum time.

We have continually refined our training methodologies to maximise the efficiency and effectiveness of every single workout and elicit the best results possible.

The average amount of time our successful body transformation clients spend in the gym stands at just 2.7 hours per week – not an insurmountable amount of time for the vast majority of clients we work with.

We take all the mental load away from thinking about your health and fitness. We plan, manage and monitor every aspect of your diet, training and body transformation journey, so you can focus on showing up, executing the plan consistently and giving 100% effort in the gym.

You will hear many of our successful clients talk about the impact that being in peak physical shape had on their focus, drive, productivity and mental clarity at work, and the time this gave them back to enjoy life, leisure and family.

I’ve never done resistance training before. Can I still do a transformation?

You do not need to have done resistance training before to achieve life-changing results at Ultimate Performance.

The vast majority of clients come to us with little or no experience of resistance training.

For many people, this can be an advantage as it means they may not have learned bad habits or poor technique in the past.

Learning how to execute exercises with intention and correct form from the beginning not only sets you up for a long and successful training career, but it also shortens the time you need to spend learning, as well as reducing the risk of injury.

As we say at Ultimate Performance, ‘You don’t have to be fit to start; you just have to start!’

I’m embarrassed about training and scared to set foot in the gym. Is this for me?

Every single person under the roof of our Ultimate Performance gyms started in exactly the same position as you – trainers and clients alike.

Each and every client that walks through our doors is there for one thing; to make positive changes to their life. We have created an environment that is welcoming, friendly and supportive, with a team that is deeply invested in your success and focused on helping you achieve your goals.

Remember that no one is born in great shape and modern life makes getting and staying there a lot harder for all of us, Ultimate Performance trainers included.

Our team of world-class professionals at Ultimate Performance ‘walk the walk’ as well as ‘talk the talk’, so they are best placed to guide you through the process without judgment of your abilities or starting point.

I have an injury or health condition. Does this count me out of doing a transformation?

Injury, illness or health conditions don’t have to stand in the way of achieving your body transformation goals.

Whatever physical limitations might be holding you back, we have a team of more than 300 elite personal trainers and experts here at Ultimate Performance who are skilled in creating the right program for every client to be able to train safely and effectively.

Down the years we have worked with thousands of clients with a range of injuries, disabilities and health conditions. So we have the collective knowledge, skills and facilities to be able to work with and around any challenge to get the best possible outcomes for our clients.

We work based on what you can do, rather than what you can’t.

Blindness, multiple sclerosis, herniated discs, scoliosis, post-op Caesarean section, heart bypass, diabetes, hypertension – we have worked alongside clients with a vast array of challenging circumstances, but we have the experience to know that nothing is impossible.

No matter what your limitations might be, there is always something we can do together to exercise with purpose and progress towards a set goal.

Los resultados pueden variar | Los resultados se basan en las circunstancias individuales | Los plazos para los resultados no están garantizados | ¡La fuerza de voluntad siempre se requiere!

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Angola
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  • Sudan
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