We all know that Dwayne “The Rock” Johnson is famous for his ‘People’s Eyebrow’ and his epic 5,000-plus calorie diet.
He also has some of the biggest, baddest and most built set of guns in the whole of Hollywood!
Getting a set of arms like The Rock’s is no easy feat, but with a little consistency and a lot of bicep curls, we can show you how to build your own set of movie star biceps that might just land you a starting role in Hollywood’s next big blockbuster!
To have a set of guns that are worthy of Hollywood stardom you also need a set of boulder shoulders.
This is the workout you need to help you emulate The Rock’s physique.
Why This Workout Works
When building your shoulders up, you will need to take them through a number of different angles and as they contain a number of different muscle fibres you can hit them with heavy weights as well as lighter weights, and A LOT of volume (think 100 reps of lateral raises!).
We begin Dwayne’s “Rock Solid Hollywood Arm and Shoulder” workout with big compound strength exercises for shoulders, biceps and triceps followed by high-repetition exercises that will generate a large amount of blood flow to create a pump the likes of which you’ve never experienced before!
Incorporating supersets and giant sets will ensure the intensity required to ensure maximum results in minimum time so be strict on your rest periods as resting too long is the quickest way to kill your workout intensity.
How to Perform the Exercises
This guide is aimed at trainees with a good knowledge of the exercises and how to train safely and effectively.
If you are unsure and want access to training programmes, nutrition information and over 250+ demonstration videos, sign up for LiveUP online coaching, today or consult a qualified PT.