Best Tips For Staying in Shape While Travelling: U.P. Client of the Month Tips

Staying in shape while travelling for work or away on holiday can feel like an impossible task.   Normal routines …

Kevin McHale’s Blog: I actually have abs now!

The past couple of weeks have been extra difficult, but not because of U.P.   I had a stomach bug …

Sacrificing strength for feeling leaner, fabulous and feminine is tough: Dani’s LA Training Blog Week 4

It’s happening. I’m losing strength, and that can feel tough to take as a strength athlete.   My squat is …

I’ve never been this lean – my abs are showing!: Dani’s L.A. Training Blog Week 3

I feel different. Being at this bodyweight is not new to me. I’ve cut weight for powerlifting competitions before, and …

My Body Fat is Dropping and My Motivation is Running High: Dani’s Training Blog Week 2

I can do it!   My bodyweight is dropping, my motivation is running high, and my fridge is full of …

I’ve been ‘bigger’, I’ve been an athlete, but I’ve never been ‘shredded’: Dani’s LA Training Blog Week 1

Everyone has their own motivation for going to the gym, whether it’s purely for aesthetic reasons, for better health, or …

I already have the best body of my life after 6 weeks: Kevin McHale’s Transformation Blog

I’m almost halfway through my 12-week program and to say things have changed would be a gross understatement.   Just …

How Vegan Nathaniel Built This Incredible 12-Week Physique

Who said you can’t build muscle and get lean on a vegan diet?   Nathaniel is proof of what you …

What Happened When I Tracked My Food for 365 Days

It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal. To …

Flight Attendant Nikola Loses 22lbs in 8 Weeks to Feel Great Again

Travelling the world as a flight attendant had caused Nikola to gain weight.   The airline cabin crew member had …

Proper Nutrition, Supplements & Exercise During Ramadan

Article by Nick Mitchell, UP Founder & Amazon Bestselling Fitness Author. In today’s increasingly multi-cultural, or cross-cultural (a phrase that …

How to Create the Perfect Diet for You

Do you want to know the perfect diet?   Unfortunately, there is no universal perfect diet. What there is, however, …