Jennifer lost 17lbs to look and feel 10 years younger

Jennifer achieved her goal of feeling 10 years younger, getting washboard abs and looking great in a bikini in just …

This is the lightest I’ve been since I was a teenager: Dani’s LA Training Blog Week 5

T-minus one week to go! I’m writing this on the Saturday night before the photoshoot.   I’m a little nervous. …

Jake Builds New 12-Week Body and Beats Fatty Liver Disease

When Jake was told his health was in danger by doctors, he knew he had to make big changes to …

Davinia loves looking ‘strong and lean’ after 10-week transformation

Davinia wanted to get in amazing shape for her 40th birthday, but she was afraid weight training might make her …

Best Tips For Staying in Shape While Travelling: U.P. Client of the Month Tips

Staying in shape while travelling for work or away on holiday can feel like an impossible task.   Normal routines …

Kevin McHale’s Blog: I actually have abs now!

The past couple of weeks have been extra difficult, but not because of U.P.   I had a stomach bug …

Sacrificing strength for feeling leaner, fabulous and feminine is tough: Dani’s LA Training Blog Week 4

It’s happening. I’m losing strength, and that can feel tough to take as a strength athlete.   My squat is …

I’ve never been this lean – my abs are showing!: Dani’s L.A. Training Blog Week 3

I feel different. Being at this bodyweight is not new to me. I’ve cut weight for powerlifting competitions before, and …

My Body Fat is Dropping and My Motivation is Running High: Dani’s Training Blog Week 2

I can do it!   My bodyweight is dropping, my motivation is running high, and my fridge is full of …

I’ve been ‘bigger’, I’ve been an athlete, but I’ve never been ‘shredded’: Dani’s LA Training Blog Week 1

Everyone has their own motivation for going to the gym, whether it’s purely for aesthetic reasons, for better health, or …

I already have the best body of my life after 6 weeks: Kevin McHale’s Transformation Blog

I’m almost halfway through my 12-week program and to say things have changed would be a gross understatement.   Just …

How Vegan Nathaniel Built This Incredible 12-Week Physique

Who said you can’t build muscle and get lean on a vegan diet?   Nathaniel is proof of what you …