Trainer Emily Earns Her Dream Job at U.P. Los Angeles

If you want to understand the truly global nature of the Ultimate Performance business, you need only look at personal …

The Truth Behind the Low Carb Protein Bar

Finding healthy and macro-friendly food on the go is one of the biggest struggles for anyone trying to achieve body …

How Ryan Transformed His Body and Mind in 5 Weeks

The power to change the way you look and the way you feel is firmly in your hands. Ryan’s transformation …

12 Ways To Improve Your Deadlift

You can squat to questionable depth, and perhaps still give yourself the lift.   You can bounce a bar off …

Stress Beating Workouts

I believe in the power of positive thinking. There should be no room in our lives for either negative thoughts …

Beat Stress With Smart Nutrition

How many times have you heard that stress makes you fat? More than a few I would suspect. Come to …

14 Mistakes You’re Making When Training for Abs

Carving an impressive set of abs isn’t a walk in the park. A few sit-ups every morning just isn’t going …

4 Healthy Marinades To Make Your Chicken Breasts Tasty

Whether you’re following a strict diet or looking for some meal-time inspiration, these simple marinades will really spice up your …

9 Tips That Helped Arthur Get Shredded in Just 12 Weeks

I had been trying to get in shape for seven years – but nothing worked for me to get the …

7 Mistakes To Avoid When Training For Maximum Muscle

It’s tough to grow.  Putting on muscle is no simple task and it takes time, dedication and strategy to get …

7 Fat Loss Myths Everyone Needs to Know About

Fat loss is probably a goal at the top of everyone’s list. We all want to lose more fat, look …

8 Steps To Get Shredded For Summer

Summer is the best time of the year to show off all the hard work you’ve been putting into the …