Paul: Global Client of the Month for September

Congratulations to Paul of UP Sydney, who is our Global Client of the Month! Paul achieved a six-pack and his …

Top 10 Fitness Tips for the Busy Executive

Living a healthy lifestyle and getting into shape as a busy executive in any city is often thought to be an …

Why Stress Is Making You Fat

Stress comes in many forms. Usually, we think of stress in terms of business meetings and deadlines, exams and problems …

The 10 Biggest Reasons You’re Not In Incredible Shape

You’ve tried every diet and training plan out there, but you just can’t get in the incredible shape you want …

Beware of Coaches Who Teach Beyond Their Pay Grade

Are you a professional trainer or fitness enthusiast who is as confused as hell by what you read online? Don’t …

Why Am I Not Losing Weight?

Weight loss is simple on paper. All you need to do is expend more calories than you take in. So …

Training Myths Every Woman Should Know The Truth About

It can be tough to know where to turn for women who want to burn fat and get in shape. …

Top 5 Breakfast Recipes For a Fat Loss Diet

Breakfast is considered by many as the most important meal of the day. Making a good choice when it comes …

Nick Mitchell Explains Why Eating For Fat Loss Isn’t As Hard As It Sounds

Nick Mitchell’s 4 easy tips on eating for fatloss. I personally get very frustrated with the plethora of eating for …

Nick Mitchell’s Glossary Of Fitness Related Terms

Glossary – A quick guide to explain some of the key terms used in Nick Mitchell’s ‘Ultimate Body Transformation Plan’. …

Nick Mitchell’s 9 Rules For A Successful Body Transformation

You need to follow the ‘rules of change’ in order to really achieve a successful body transformation. I truly believe that …

Diet VS Exercise – The Truth From Nick Mitchell

Which is the most important to keep changing to achieve 12 week (36 sessions) results like these for a middle-aged …