Proper Nutrition, Supplements & Exercise During Ramadan

Article by Nick Mitchell, UP Founder & Amazon Bestselling Fitness Author. In today’s increasingly multi-cultural, or cross-cultural (a phrase that …

The 77 Greatest Tips For Fat Loss

Are you stuck on how to lose body fat? Are you spinning your wheels and getting nowhere? Do you know …

Nick Mitchell’s 9 Rules for a Great Body Transformation

You need to follow the ‘rules of change’ in order to really achieve a successful body transformation. I truly believe that …

Best Vegetarian Protein Sources and Where To Find Them

Whether you’re a vegetarian or just a meat-eater that feels that a diet high in meat could lead to some health issues …

The 9 Biggest Reasons You’re Not In Incredible Shape

You’ve tried every diet and training plan out there, but for some reason, you just can’t get into incredible shape. …

How To Build Huge Shoulders Like UP Trainer Nick

In the world of bodybuilding proportions are everything. And it’s often said that complete deltoid development is what completes a …

The Biggest Fat Loss Method You’re Probably Not Using

Do you always approach fat loss and losing weight by increasing your gym time or dieting harder? Well, there’s an …

Top 5 Bad Glute Exercises and What to do Instead 

Sculpting a perfect pair of glutes is at the top of many people’s fitness goals. While many people want great …

Nick Mitchell: How Women Better Men at Weight Training

It’s amazing to finally see thousands of women sharing this mantra across the internet and getting out and picking up …

The Silly Things Women Always Hear in Gyms 

Things like ‘women aren’t made to be strong’ or ‘don’t get too big’. You might have heard some of these …

Should Women Really Train Differently to Men? 

To ignore the fact that women are different to men when it comes to training would be crazy. Equally, to …

How Women Can Get Their First Chin-Up

Achieving your first chin-up is one of the best feelings you’ll ever get in the weights room, no matter who …