Sacrificing strength for feeling leaner, fabulous and feminine is tough: Dani’s LA Training Blog Week 4

It’s happening. I’m losing strength, and that can feel tough to take as a strength athlete.   My squat is …

I’ve never been this lean – my abs are showing!: Dani’s L.A. Training Blog Week 3

I feel different. Being at this bodyweight is not new to me. I’ve cut weight for powerlifting competitions before, and …

My Body Fat is Dropping and My Motivation is Running High: Dani’s Training Blog Week 2

I can do it!   My bodyweight is dropping, my motivation is running high, and my fridge is full of …

I’ve been ‘bigger’, I’ve been an athlete, but I’ve never been ‘shredded’: Dani’s LA Training Blog Week 1

Everyone has their own motivation for going to the gym, whether it’s purely for aesthetic reasons, for better health, or …

I already have the best body of my life after 6 weeks: Kevin McHale’s Transformation Blog

I’m almost halfway through my 12-week program and to say things have changed would be a gross understatement.   Just …

How Vegan Nathaniel Built This Incredible 12-Week Physique

Who said you can’t build muscle and get lean on a vegan diet?   Nathaniel is proof of what you …

What Happened When I Tracked My Food for 365 Days

It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal. To …

Flight Attendant Nikola Loses 22lbs in 8 Weeks to Feel Great Again

Travelling the world as a flight attendant had caused Nikola to gain weight.   The airline cabin crew member had …

How to Create the Perfect Diet for You

Do you want to know the perfect diet?   Unfortunately, there is no universal perfect diet. What there is, however, …

How 54-Year-Old Yves Took His Physique to the Next Level

Fifty-four years old and in phenomenal shape!   Yves has built the ultimate body with hard work, dedication and consistency. …

Zuzana Loses 26lbs After Years of Weight Loss Struggles

Nothing is more demotivating than training hard and eating well but not being able to lose weight.   Zuzana had tried …

Steve Gets His ‘Bucket List’ Wish With His New 14-Week Body

Steve didn’t want to be the chubby 42-year-old dad anymore.   But father-of-two Steve felt like his chance to finally …