ONLINE COACHING
Progressive training plans, at home or in gym
Fast-track to a healthier, happier you with LiveUP – the budget-friendly way to work with the world-leading personal trainers from Ultimate Performance. LiveUP is designed to help you transform your body whether you can access a gym or not.
Monthly Payment: £65
Get startedWhat to expect from LiveUP coaching
The ultimate training plans
To help you train both at home and at the gym.
Expert nutrition guidance
Everything you need to build your own diet plan.
Exercise video library
Access to our gym and home workout videos.
Private LiveUP community
Join a group of like-minded individuals.
Why choose LiveUP?
LiveUP Coaching is a product of our experience delivering world-class results with thousands of clients at 20 private gyms in 9 countries across 4 continents.
Monthly training plans
Make every moment you spend in the gym as efficient and effective as possible with a new training plan every month geared towards your goals. This includes:
- A breakdown of your training schedules
- Clear instructions on each training exercise
- Tips and tricks to maximise your training
- Answers to any FAQs you may have
Bodyweight workout plans
You don’t have to wield heavy equipment at the gym to be active and get fit. Thanks to our brand-new bodyweight workout plans, you will be able to:
- Train in the comfort of your own home
- Transform your body with equipment-free exercises
- Learn new bodyweight-based workouts
- Get creative with your at-home fitness routines
A workout plan for every setting
Whether you prefer the positive atmosphere at the gym or you’d rather train in the comfort of your own space, we have a workout plan that suits your preference, allowing you to:
- Train safely and effectively in a gym; or
- Train at home using your own bodyweight
- Be adaptable with how and where you train
- Follow a training schedule laid out by experts
Nutrition guidance
Good nutrition and physical activity go hand in hand when it comes to achieving your fitness goals and maintaining your results, that’s why your LiveUP membership will also include:
- A breakdown of protein, carbs and fats, and water intake
- Bespoke LiveUP recipes tailored to your nutrition plan
- A portion control guide
- Recommendations on supplements
Exclusive LiveUP community
You will be invited to join our private Facebook group staffed by Ultimate Performance personal trainers, where you will have the chance to:
- Ask questions and seek advice
- Share your own training tips
- Interact with the LiveUP community
- Engage in weekly check-ins with an Ultimate Performance trainer
Ready to take your fitness to the next level?
We can help you get the results you want
Client results
How LiveUP Coaching Works
Ready to ditch all your excuses and start working towards your dream body? Here’s what’s going to happen when you sign up to LiveUP:
1 – To begin, you will gain access to the first training plan in your program, the exercise video library, and the exclusive Facebook group.
2 – The training plans, coupled with the video library, are specially designed so that you can train independently at home or in your preferred gym.
3 – Once you’ve been accepted to the private Facebook group, you can start sharing your LiveUP experience with the community.
4 – You will receive a new training plan each month. It’s completely up to you whether you want to move on to a new plan or stay with your current plan.
5 – All that’s left to do is for you to put in the hard work and watch the Ultimate Performance magic unfold!