The big 40 is a huge milestone for most people – Dan was no exception.

He had been overweight his entire adult life, and at 40, he felt it was now or never to get in shape.

He was determined to change and started dipping his toe into the world of fitness right after his birthday.

It took him a year to grow tired of ineffective programmes and start looking for something more professional. His search brought him to Ultimate Performance Hong Kong.

“My goal has always been weight loss, and I’m very happy with where I have gotten to. Strengthening my body and muscle development has been an added bonus.”

Dan started U.P. weighing 116kg and managed to lose 38kg in just 22 weeks.



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs