Dance teacher Lea wanted to get in great shape for her 40th birthday, but she was stuck in a cycle of yo-yo dieting made worse by lockdown.

She tried multiple diets and training plans, but nothing ever worked that gave her the lasting weight loss or lifestyle change she wanted.

It felt like her weight was holding her back in her role teaching children dance, but as a mother-of-two, she didn’t always have the time to focus on herself.

With her milestone 40th birthday fast approaching, she turned to LiveUP to give her a clear plan, support and accountability needed to get in shape for good.

Her results have been a revelation so far – and she is just getting started.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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