Lockdown hit everyone’s health and fitness hard – and doctor Anj was no different.
As a GP, Anj knew the importance of quality sleep, regular exercise and a good diet – but with gyms shut and normal life disrupted, she wasn’t practising what she preached.
‘Rock bottom’ came when lockdown lifted and one of her children started school again – 43-year-old Anj felt so out of shape.
Wanting some drastic changes and inspired by Ultimate Performance’s track record of results, she joined the LiveUP online coaching program.
Since then, Anj has reshaped her body, built healthy habits back into her life, and learned the skills and knowledge around diet and exercise that has helped her through two more national lockdowns.
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
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