Mark was 20kg overweight when he first came to Ultimate Performance Hong Kong.

The 50-year-old project manager wanted to invest in himself, lose weight and get back the fitness he had lost by living the Hong Kong lifestyle.

He had done boxing training in his younger days but the thought of joining a ‘testosterone-filled’ gym felt intimidating.

But Ultimate Performance is the complete opposite of this – professional, supportive and results-driven, to help clients achieve fitness goals they never thought possible.

Mark thrived in this positive and motivating environment, and his results are testament to this.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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