Not even the Covid-19 lockdown could stop new mum Lola from achieving her body transformation goals at Ultimate Performance Mayfair.

Six months after her second child came into the world, Lola was ready to focus some time on rebuilding her health and fitness.

She wanted to slim down and needed expert help to overcome the diastasis recti from her pregnancy and feel able to exercise safely again – but she was worried how she might juggle caring for two young children while following a personal training programme.

Luckily a friend who had experienced the Ultimate Performance magic first-hand persuaded her to give it a go – and her results have been life-changing.

“I’m now over 33 pounds lighter and feel so much healthier. The amazing thing is I’m not even done yet and feel confident I can sustain it with all the knowledge my trainer has imparted.”

“It has been a massive confidence boost as well. Putting the work in and seeing the results – I can’t express how proud I feel of myself. And it helped my mental health as well; those 3 hours a week were my escape; my time to focus on myself and my goals.”

Lola came to U.P. carrying the weight of her two pregnancies and some related medical issues.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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